Studying, hobbies, friends, social media, part-time job and so on. Youngsters today have a lot to deal with and feel the pressure to make the right choices for their future now. At the same time, they also just want to enjoy life. That combination is not always easy
This workbook offers current insights about stress from psychology with examples, tips and exercises.
Commissioned by Iris Bergwerff from Avant Sanare, I made the illustrations and designed the workbook.
More about Avant Sanare avantsanare.nl.